Life Coaching Services
9 coaching
For Your Authentic Life
Show up as yourself
& thrive
Reconnect with your truth and find the freedom to create the wellbeing, relationships, career, and overall lifestyle you truly desire - inclusive of all your specific and beautiful nuances.
The inner conflict
You can feel the angst and frustration in certain parts of your life, where you feel the misalignment but you're not sure how to make a change. And here's the thing, you also know that you've managed pretty well with how you've been showing up and doing things. So a flurry of thoughts are racing in: "why change, what if I mess up, what if others are right, what if I create conflict, what if I don't like my new life - so, I better just stay the course".But you know you need to make a change because prioritizing everyone else's needs, desires, and expectations is leaving you frustrated, frazzled, overwhelmed, and exhausted. You've worked so hard, yet there's this lingering feeling of dissatisfaction you no longer wanna feel. You are ready to actively enjoy the life you're creating, moment after moment. You want to feel authentic, whole, empowered, energized, peaceful and you want to feel your joy regularly and deliberately.I help guide you there, all while helping you use your inner wisdom that's expressing itself through your frustrations, doubts, and fears, as well as through your inspirations, dreams, and vision. Together, we move your focus from "the right thing to do" to "the right thing for me, with all my specific nuances".
I'm here to help you reconnect with yourself
As part of our reality, we've learned to act and think a certain way to make sure we are accepted by our peers, provide for our loved ones, and keep the calm around us. However, along the way, we often forget or dim key parts of who we are.Those feelings of angst and frustration are an indication that there is a part of you that wants to be expressed freely but isn't. By getting curious about your feelings and expanding your thoughts, you'll be able to take decisions and actions that serve you - today.I create a safe space and gently guide you to reconnect with who you know yourself to be. Before long, you'll notice you're more energized, empowered, aligned, grounded, and peaceful all while deliberately experiencing a life you love.
"I feel so empowered. There was a huge shift in my mindset that allowed me to seize opportunities right away.I started seeing things that were right infront of me"
What one of my clients said at Session #8
Meet your coach
Hi, I'm Aida
your life coach
For the longest time I was always tuning into everyone around me, trying to do everything that was expected of me, making sure everyone was ok - and genuinely believing that if they were ok, I would be ok. It got me far in life, but I was left feeling extremely upset more often than I would've liked to admit. Deciding to reconnect with my truth and show up as myself was one of the best decisions I have ever made - for myself and my loved ones.I look forward to exploring your reality and guiding you on how you can reconnect with your inner wisdom to feel authentic, whole, grounded, peaceful, energized, and empowered while you enjoy the life you are creating.
Finding my way
How my method helped me find my professional alignment
After almost 15 years in the corporate world, I decided to realign my career to who I know myself to be today. I became a certified coach, and I love what I do! It is an incredible honour to know that I'm contributing to my client's grounded smiles and looks of reliefs. I have no words for the beauty of seeing someone's vibe and energy relax as they start feeling like themselves and experiencing the life they've always wanted.When I'm not coaching or reading about the human psyche, you will find me and my toddler running around one of the many amazing playgrounds or museums in the Ottawa/Gatineau region or hanging out with my family at the Aylmer marina.
Client results
My clients are thriving & so can you
My clients have seen significant improvements in their personal and professional lives. They have consistently gone from feeling frazzled and overwhelmed to feeling grounded and empowered by using their feelings' guidance, expanding their thoughts, and aligning their actions.My clients have benefitted from my thoughtful approach, my personalized methods, and my experience.What will your life feel like after our sessions?
Aida is a gifted coach. Her amazing listening skills, thorough knowledge and on point questions have helped me deepen my self-reflections and progress tremendously in aspects of my life that had been stagnant for years! With her help, I have reconnected with my inner wisdom, which is so empowering and I'm feeling more like myself, peaceful, grounded, and confident. I now feel more excited and curious to go on dates and to discover what my next career move will be. Working with Aida has changed my life in so many positive ways. I highly recommend her as a coach.
Aida, thank you so much for helping me get out of the quicksand. It is wonderful to have someone like you guiding me gently towards the right direction for me. I can't believe how much I'm actually enjoying my work right now.
Aida helped me articulate what changes I would like to see in my life. I was genuinely surprised by what I was able to accomplish, and the process was fun.
Working with Aida has propelled me forward in a cascade of positive new habits I feel freshly empowered to change. I can’t thank her enough! Our sessions have been invaluable to me.
The more I focus on what I want to be experiencing, the more magical moments I have in my life - more than I could envision. It's incredible.
Aida, I am very thankful for our sessions. They have allowed me to feel more and more peaceful and recenter myself at any given moment.
While working with Aida, I was able to create a healthier work-life balance and found I was more present when spending time with my family! I really looked forward to the time I spent with Aida, focusing on making myself happier and my life more enjoyable.
Before coaching with Aida, I was perpetually stuck in some really stressful patterns of freezing. Aida gently and joyfully invited me to consider the “obstacle” from a different vantage point. Something clicked after she gave a few simple, but powerful action steps. I was able to conquer my fears and regain my peace of mind.
The sessions with Aida have been tremendously impactful on my life. Aida’s active listening style creates a space where she is curious and non-judgmental. I love how attentive and encouraging she is.
While working with Aida, I have seen a really valuable change in my thoughts and happiness in a very short amount of time. She is very good at this and I am so thankful we crossed paths.
Aida has the ability to direct you into finding your own conclusions, looking at the bigger picture, and laying out steps in order to help you achieve them. I find myself quoting our conversations often, and find myself thinking about our sessions throughout the week. I would 100% recommend.
Services
It's your time
If you are ready to actively enjoy your personal and professional life by showing up as yourself - but aren't sure how - my services could be for you.Choose between personalized 1 on 1 coaching or group workshops to learn how to reconnect with your emotions' wisdom, expand your thoughts, and align your action.
"Freedom to be me"
Feel supported and guided as you explore how you can truly enjoy your life
1 on 1 coaching program
9 weekly virtual sessions
60-75 min per session
$75 CAD per session
"Life,
customized"
Learn the tools to start shifting your mindset to create the life you desire
Virtual workshop
1 themed workshop per month
90 min per workshop
$25 CAD per workshop
1:1 customized coaching program
We start with your free intro call
This call is for you to express what's on your mind, in all it's frazzled-ness. We will explore your challenges, vision, and what you have tried in the past. I will share more about myself, how my program could help you achieve your vision, and answer any questions you have.
"Freedom to be me"
9-week
1 on 1 coaching program
Feel guided and supported to show up as yourself, for yourself and your loved ones, so you can deliberately enjoy the life you are actively creating
1 on 1 customized sessions
9 weekly online sessions
60-75 min/session
$75 CAD per session
Throughout this program, we explore areas of your life that feel misaligned and create angst and frustration. I guide you as you acknowledge your challenges; uncover your specifically nuanced goals; and explore your inner wisdom so you can be inspired toward your next action as you deliberately create a life you enjoy.This is time you're dedicating to yourself so you can find your truth, your peace, and your empowerment. You will have the space to get curious about your feelings and learn how to use their guidance, expand your thought patterns and shift away from ones that are no longer serving you, and take actions that are aligned with who you know yourself to be, over and over again.
Sessions 1-3:
The Foundation
I help you uncover your challenges and feel your way to your vision's nuggets of truth - your vision can be very general, and as you progress through the program, new data points will show up providing clarity
I guide you to be curious about your feelings as they indicate parts of you that might have been dimmed
I guide you to recognize which thought patterns might be learned and not reflective of who you are and how to navigate to newer and more authentic thought patterns
I guide you to recognize your inspired ideas and how to take action that feels right for you, with all your specific and beautiful nuances
Sessions 4-7:
The mental gym
As you take action toward your vision, regularly collect feedback on how you feel while applying your new mindset in your daily life
As new and existing challenges come up, this gives us the opportunity to apply your new mindset to uncover real-time resolutions by understanding what's behind your feelings about the experience, and navigating to a solution you are genuinely excited about actioning
Sessions 8-9:
Normalizing the shift
As you start noticing successes, I help you celebrate and normalize the success, making it easier to replicate
I help you identify other areas in your life where you can apply your new mindset to continue thriving
Virtual workshop
"Life,
customized"
Themed workshop
Learn the tools to recognize the freedom you have to connect with your feelings' wisdom, expand your thoughts to empower your vision, and align your action with who you know yourself to be - inclusive of all your beautiful nuances.
Virtual workshop
1 themed workshop per month
90 min per workshop
$25 CAD per workshop
I walk you through 6 prompts so that you can walk out of the workshop with a completely refreshed mindset and ready to take action to improve your life.All you have to do is come ready with pen and paper, an area in your life where you are currently facing challenges and would like to see improvement, and curiosity to learn more about yourself.Check out Eventbrite to see this month's theme.
The philosophy
Shift how you interact with your feelings, thoughts, and actions
If you keep ignoring your feelings and keep thinking the same way, then you will keep acting the same way and living the same reality ... all to loop back to the same feelings.
Feeling conflicted
You're feeling frustrated, overwhelmed, exhausted, and confused. You've done what you were supposed to do, and even after all that work you're still not enjoying your life.
Deliberately interact with your feelings, thoughts, and actions
1. Use your feelings
2. Expand your thoughts
3. Align your actions
Feeling true to self
You know you're on the right track when you're starting to feel empowered, grounded, aligned, energized, confident, and joyful on a regular basis. Use the new mindset to regularly feel good.
1. Use your feelings
You've probably learned to repress or manage your feelings, and to think and act on things regardless of your emotional feedback. Sometimes even feeling shame for your emotions.The first mindset shift will be to regularly get curious about your feelings, emotions, and physical sensations. These feelings are meant to be your own personal guidance system, they're your inner, innate, wisdom. They are your signal as to whether you are experiencing something that is in alignment with who you know yourself to be or not. They signal you when you are thinking and acting in alignment with your true self, or with your learned self. Your true self will feel better to you.If your feelings are pointing towards angst, you are not thinking or acting in a way that reflects your true self - these are likely thoughts and ways of acting your learned a while back. If your feelings are pointing towards genuine authentic joy or relief, you are thinking or acting in a way that reflects who you know yourself to be.
2. Expand your thoughts
You probably notice yourself in default thought patterns, patterns you probably learned when you were very young - some still serve you, some not so much anymore.The second mindset shift will be to expand your thoughts so that you can find new thought patterns that can get you closer to who you know yourself to be and what you want for your life. Your thoughts are incredibly powerful and there are so many of them. Through our coaching sessions, you'll learn to deliberately use your thought power to recognize your nuggets of truth so you can regularly set up your intentions, and let go of limiting beliefs by exploring new paths that feel accessible and exciting to you.
3. Align your action
You're probably used to taking actions based primarily on what you think you should do, the right thing to do, or what you've always done.The third mindset shift will be to unlearn the default actions and start prioritizing actions that resonate most with you, at least when you have the opportunity to. These are the decisions that align with the thoughts that make you feel good and you will start feeling empowered and liberated. As you understand your feelings' feedback and expand your thoughts, you will be surprised at the wealth of creativity and clarity you hold in your mind, and the amount of freedom you currently have in your life. One step at a time, as long as that step feels good, or at least like relief, you'll start feeling your joy elevate and notice yourself experiencing the life you've envisioned.
How it applies throughout life
Use this philosophy in your personal and professional life
This mindset shift can be used in all areas of your life and at any point in your life.It's especially helpful as you transition into a new season of your life - graduating, becoming a new parent, changing career, or preparing for retirement. As your season changes, you are in an opportune place to approach your next experience with a refreshed mindset.
Career & purpose
Reconnect with yourself to regularly find your nuggets of truth about what you would like to experience in your work - whether it'd be in your corporate job or if you are a stay at home parent. Find the freedom to prioritize the actions that resonate with you in your current job or as you are searching for a new opportunity, and witness your confidence and joy elevate.
Love & relationships
Reconnect with your hopes and desires, before focusing on the other person, to acknowledge what it is you would like to experience. This can be in a romantic relationship, with your toddler, or in a social setting. Find the freedom and creativity to let that happen, and see your relationship flourish as you show up loving, grounded and aligned.
Health & wellbeing
Reconnect with your motivations about your health and wellbeing, prior to defaulting toward choices that don't resonate with you. Focus on the benefits, the joy, and the strength you have in your mind, body, and soul. Find creativity in how you want to show up for yourself and feel the excitement for your nutrition and movement choices.
Lifestyle & finances
Reconnect with your true inspiration for the lifestyle you would like to lead, not the lifestyle you should lead. Recognize what success looks like and feels like for you. Enjoy the vision, and watch yourself making decisions that bring you one step closer to your vision as you focus on taking actions that resonate with you.
Book a call
Free intro call
I look forward to hearing about your reality, your challenges, and your dreams. Book a call at a time that suits you using the calendar below.
Contact form
If you have any questions prior to booking, feel free to contact me.