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Embrace you,
one moment
at a time,
& thrive
Discover how giving yourself permission to reconnect with who you are and what you genuinely want, in this chapter of your life, is key to ending your burnout cycles.At work, at home, and at the intersection of the two.
Feeling overwhelmed, exhausted, and dissatisfied?
You've worked hard to do what you were supposed to do, the right thing to do, what others expected of you. You've gotten far, but it feels like you're never doing enough.You're exhausted and you're still not enjoying your life.So.... now, what?
Finding your alignment
The habits that got you here are not the ones that'll carry you to where you wanna go next.If you are ready to enjoy your life, and not just hustle and "push through" each moment, each day, each year, we can work together to figure out what it is you actually want to experience in your life, inclusive of your loved ones, your work, and your goals. The clarity around what truly matters to you becomes a beacon for all your decisions, small and big.Once you have this clarity, we work together to prioritize your vision and find new authentic and creative options to bring it to life, one step at a time.
Feeling joyful, energized, and fulfilled
Actions that are aligned with your vision and with what you genuinely want to experience will naturally lead you to enjoying your moments, feeling more joyful, energized, and fulfilled. In this aligned state, you will recognize how truly creative, capable, and performing you can be!
"I feel so empowered. There was a huge shift in my mindset that allowed me to seize opportunities right away.I started seeing things that were right infront of me"
What my client said at Session #8
Your coach
Hi, I'm Aida,
your coach
My services are designed for you if you are high achieving but tend to bottle everything up inside. You know you have people pleasing tendencies and you generally want to avoid conflict, even if that means taking more on your shoulders. This has contributed to your success, but you're now tired of feeling overwhelmed by all the competing priorities, exhausted from pushing through and the constant decision fatigue, upset that others don't see what you do, and ashamed of not doing it "all" to the highest of standards.By being so focused on aligning to others' expectations, you've forgotten what it's like to also regularly check in with yourself. Together, we relieve your feeling of burnout by coming back to your alignment: understanding your intentions and right-sizing your actions towards it, in your personal and professional life.There are always more options than the ones you've trained yourself to see.
Finding my alignment
How embracing my needs and desires helped me
For 15 years, I was deep in the corporate hustle, making sure I was doing everything right for everyone else, but at the cost of my well-being. My life seemed perfect on the outside - I was settled in Canada, successful in my career, enjoying new motherhood, all with a loving partner. I had just returned to work part-time after maternity leave, negotiating a great salary, and being promoted into a Director role at one of Canada’s largest renewable energy companies.But the truth was I was absolutely overwhelmed and exhausted, and had no idea what to do differently. Even though I didn't realize what I was experiencing was burnout, I knew I couldn't keep going.Amidst my feelings of confusion, anger, and shame, I decided to dive head (and heart) first into my personal development journey. I knew I had to make changes from within. I had done everything I was "supposed" to do, "supposed" to want, but somehow, was not embodying the person I wanted to be. And I was embarrassed for not being happy about where I was at.Within my journey, my transformation happened as I moved away from making decisions based on external validation and started embracing my internal alignment. As I was doing my work the loudest message that kept resonating was to embrace my needs and desires. But as a recovering people-pleaser, my own intentions were in my blind spot. I didn’t know how to find them, let alone embrace them.That’s where my methodology started to develop. I uncovered my next steps as I tuned into the wisdom of my emotions, was curious about the narratives running in my head, and designed my actions in a way that was accessible and provided relief – it was so empowering both professionally and personally! As I encountered challenges, I tuned into them to see what creative adjustments I could make. Before I knew it, I was forming new habits, finding creative solutions, and making decisions that felt right and aligned for my life.My path lead me to becoming a certified coach, finding alignment with a long lost dream of becoming a modern day philosopher. I absolutely love what I do, and I’m intentional about how I want it to fit within my personal life - from one moment to the next. I feel fulfilled with my days, energized to take on challenges and to celebrate successes at home and at work, and am able to navigate to my joy on a regular basis.When I'm not coaching or reading about the human psyche, you will find me running around one of the many amazing playgrounds or museums in the Ottawa/Gatineau region and hanging out with my family at the Aylmer marina.
Client reviews
My clients are thriving & so can you
My clients experience significant transformations in both their personal and professional lives, finding the freedom to create a reality that reflects the life they envision.Sometimes finding the courage to make a change they've been afraid to make and sometimes realizing that there are only small adjustments that need to made - all driven by the mindset shift to prioritize their alignment.This shift empowers them to tap into renewed energy, enjoying life more fully while also supporting and uplifting those around them.
I’ve never experienced such profound results in such a short time. After just one session with Aida, I was able to confront feelings that had been keeping me awake at night. Doing the exercises she recommended led me to feel more peaceful and aligned with myself almost instantly, but more than that… when I took the action that was revealed through the exercise, I landed a $6k client for my travel tour business almost instantly! Thank you thank you for your brilliant clarity and powerful encouragement!
Aida, thank you so much for helping me get out of the quicksand. It is wonderful to have someone like you guiding me gently towards the right direction for me. I can't believe how much I'm actually enjoying my work right now.
Aida helped me articulate what changes I would like to see in my life. I was genuinely surprised by what I was able to accomplish, and the process was fun.
Working with Aida has propelled me forward in a cascade of positive new habits I feel freshly empowered to change. I can’t thank her enough! Our sessions have been invaluable to me.
The more I focus on what I want to be experiencing, the more magical moments I have in my life - more than I could envision. It's incredible.
Aida, I am very thankful for our sessions. They have allowed me to feel more and more peaceful and recenter myself at any given moment.
While working with Aida, I have seen a really valuable change in my thoughts and happiness in a very short amount of time. She is very good at this and I am so thankful we crossed paths.
Aida is a gifted coach. Her amazing listening skills, thorough knowledge and on point questions have helped me deepen my self-reflections and progress tremendously in aspects of my life that had been stagnant for years! With her help, I have reconnected with my inner wisdom, which is so empowering and I'm feeling more like myself, peaceful, grounded, and confident. I now feel more excited and curious to go on dates and to discover what my next career move will be. Working with Aida has changed my life in so many positive ways. I highly recommend her as a coach.
While working with Aida, I was able to create a healthier work-life balance and found I was more present when spending time with my family! I really looked forward to the time I spent with Aida, focusing on making myself happier and my life more enjoyable.
Before coaching with Aida, I was perpetually stuck in some really stressful patterns of freezing. Aida gently and joyfully invited me to consider the “obstacle” from a different vantage point. Something clicked after she gave a few simple, but powerful action steps. I was able to conquer my fears and regain my peace of mind.
The sessions with Aida have been tremendously impactful on my life. Aida’s active listening style creates a space where she is curious and non-judgmental. I love how attentive and encouraging she is.
Aida has the ability to direct you into finding your own conclusions, looking at the bigger picture, and laying out steps in order to help you achieve them. I find myself quoting our conversations often, and find myself thinking about our sessions throughout the week. I would 100% recommend.
Services & Products
A holistic approach
Whether it starts at work or at home, the exhaustion, overwhelm, and dissatisfaction that comes with burnout impacts the whole of your life.Learn how to prevent burnout, at home and at work, and intentionally navigate to your energy, fulfillment, and joy.
Coaching Program
1-on-1 and group coaching to learn how you can relieve burnout, and not re-live it, by finding your alignment
Speaking & Workshops
Tailored events to provide clarity on the root cause of burnout and elevate your team's motivation
The Venting Journal
Use this write-erase laminated journal to find clarity by going from venting to intending to aligned action
"I’ve never experienced such profound results in such a short time."
What one of my clients said after our first call
Coaching Program
Living in Alignment
Running on fumes while feeling stuck is exhausting, but you don’t have to face it alone anymore.I'm here to guide and support you so you can identify what you don't like about what's happening, what you would like to experience, and find new trailheads to make it happen within your reality.The program is delivered in phases so that we can tailor it to your needs to feel fulfilled in your personal and professional life.
Program summary
Phase I of this program is centered around understanding what you don't want to experience and uncovering the visions, desires, and dreams that do resonate with you, even if it's in low resolution. We navigate to the aspirations that you've previously easily pushed aside as not valuable because it wasn't suggested by someone else. In this phase you give yourself permission to uncover and embrace what you want without having to self-negotiate.Phase II is about providing guidance and keeping you accountable as we find creative and accessible options to help you align the decisions you make to the vision you uncovered in Phase I. We look for new trailheads that aren't full of resistance and find the most accessible next step so you can take your space and make decisions in a way that feels true to you.
Phase I
Vision Setting
What do you want to experience? What is your current definition of success? These are some of the questions we answer.It's so hard to tune into your own needs and desires when you're running around doing everything you are supposed to do for your loved ones, your home, and your work. It becomes especially difficult as you approach burnout.This is your time and space to gain clarity on what you want to be experiencing in your life. This clarity becomes your beacon, your new story, as you update your default habits and decisions.
Format and Investment
The key to preventing burnout is uncovering what you truly want to experience, not just what you are "supposed" to want, by slowing down and becoming aware of your autopilot thoughts. This is why the first phase is dedicated to understanding the vision you hold for your life and re-learning to recognize your intentions, from one moment to the next. This phase is available 1-on-1 for the highest level of support or in small groups for enriching group dynamics.
| 1-on-1 for 5 weeks | Small Group for 6 weeks |
|---|---|
| 5 x 1-hr weekly virtual calls | 6 x 1.5-hr weekly virtual calls |
| $625 CAD + tx* | $450 CAD + tx* |
*Given that this coaching program is focused on burnout prevention, it can be covered by certain Wellness or Professional Development benefit packages.
Delivery
Introduction to 9 coaching's 3x3 Framework to understand how burnout happens and how you can prevent it by identifying your genuine intentions
Personalized Wheel of Life with a holistic assessment covering aspects of your professional and personal life to understand your current level of satisfaction and explore what you want your new story to be
Support to create space for your vision without preemptively self-negotiating or dismissing your thoughts
Personalized exercises to provide relief on your current challenges
Journey Log summarizing all sessions
Outcomes
Ability to recognize your aligned state, autopilot state, and conflicted state and to know what prompts you can use to embrace yourself in that state so you can start feeling relief
Clarity on the new story you have for this chapter of your life and a more specific vision for your career, relationships, wellbeing, and finances as a beacon for making new choices
Clarity on your next steps, providing relief, uplifting, and inspiring both yourself and those around you
Phase II
Alignment Training
Now that we have taken the time to uncover your vision, we work together to align the minor and major decisions in your life to this vision and reprogram habits of thought and action that are no longer serving you.This is what I call the "mental gym". For you to thrive, I provide support and guidance as you go from hustle-burnout programming to giving yourself permission to embrace your needs and desires, inclusive of all your specific and beautiful nuances.
Format and Investment
This phase of the program is delivered over a period of 6 months. It is challenging to reprogram our default way of thinking and acting. A 6-month period gives us the time to put the 3x3 framework prompts into practice in various areas of your life and gives you the time to adopt new habits to bring your vision into your reality.
| 1-on-1 for 6 months |
|---|
| 24 x 1-hr weekly virtual calls |
| $500 CAD + tx per month*, for 6 months |
*Given that this coaching program is focused on burnout prevention, it can be covered by certain Wellness or Professional Development benefit packages.
Delivery
Accountability to align minor and major decisions to your vision, and adjust vision as required
Tailored guidance through your personal development journey, supported by your personalized 3x3 Framework prompts
Guidance and support to navigate challenges as they come up, double click on limiting beliefs, double click on fears, and uncover new paths
Guidance to recognize your needs and create space for self-care
Guidance to honour your "no" by gaining clarity on what you are saying "yes" to
Guidance to reframe competing priorities
Guidance to navigate your decision making fatigue and on how to slow down your autopilot thoughts to make decisions that feel true to you
Guidance to recognize when you are defaulting to conforming even when it doesn't reflect who you know yourself to be and how to feel better by coming back to your alignment
Guidance to recognize and communicate your own intentions, motivations, and objectives and understand other peoples'
Guidance to find bespoke and creative ways to realize your visions, small and big
Guidance to recognize and take action on existing freedoms you have in your life
Guidance to recognize and normalize wins toward your vision
Guidance to understand the feedback from your emotions and physical sensations
Journey Log summarizing all sessions
Outcomes
Ability to understand the boundaries that were breached and shorten your moments of exhaustion, overwhelm, and dissatisfaction
Ability to slow down your old default thoughts and tune into what you genuinely want to experience, on a regular basis
Ability to design and update your habits in a way that truly serves you and your loved ones
Ability to show up as yourself and take up your space professionally and personally
Ability to regularly find creative ways to perform at your best and live life as you truly enjoy it, at home and at work
"Aida is my life hack. I cannot reemphasize how much her program has helped me. It’s given me so much clarity, actual tools to manage stress and a framework for my life. She's so good at this! "
What my client said after working together for 6 months
Speaking & Workshop Engagements
Burnout Awareness
After constantly hustling at home and at work, even the most dedicated team members can reach a point of exhaustion, overwhelm, and dissatisfaction. This can result in lower morale, reduced performance, longer leaves of absence and even increased turnover.I've experienced it, and have seen it time and time again with my clients.But you can turn it around. This is why I bring my methods to you.Let's connect to discuss the needs you have for your team or association. My services range from 1-hr to half day commitments, and can be designed as a talk or workshop, virtual or in person.For reference, the Comfy Workshop, described below, is 9 coaching's flagship workshop.
Comfy Workshop
Who this is for
This workshop is for the quiet ones on your team. The ones working hard who are also quietly getting exhausted and burning out. Their spark isn't the same, their performance isn't the same. But that can change by helping them find their alignment - by helping them reconnect with their objectives and seeing where these match the company's vision.Your team is welcomed into a beautiful offsite setting for a half-day interactive workshop.
What to expect
Team members gain a clear understanding of burnout, the importance of voicing their needs and desires, and participate in building their own 3x3 Framework prompts
Team members participate in exercises that apply the concepts learned so they can uncover their intentions and identify aligned actions they can take, helping them feel more motivated, more empowered, and more productive at work
Team members see the linkages between their team's overarching vision and their personal goals, and walk away with concrete, accessible actions they can take without risking burnout
The majority of the workshop is delivered interactively with minimal slides. It is designed to encourage participants to use the time for their own introspection
Delivery and Investment
Duration
~ 4 hrs
Attendees
~10
Workshop prep
1-2 calls with the team lead
Location
In-person, off-site
(Ottawa/Gatineau area)
Comfy element
The space is expansive, allowing participants to move around - no greige presentation
Outcomes
Burnout awareness, an easy to use framework and exercises, reframed actions, increased motivation
Investment
$4,500 CAD + tx
Pricing is subject to change depending on your team's location, size, and needs
"A fantastic tool to help people 'in a rut' to balance their mental well-being and work life balance"
Framework
9 coaching's
3x3 Framework
Th 3x3 framework is based on the premise that burnout happens as result of trying to keep up with other people's expectations at the expense of your own needs and desires. It's not just about doing too much, it's about doing too much that doesn't fill your cup. On the other hand, joy, energy, and fulfillment come as a result of embracing who you are and acting in alignment with your genuine intentions.We work using 3 pillars of your life experience:
1. your thoughts,
2. your actions, and
3. your feelings.And since any method's effectiveness depends on your state of mind, we customize the prompts and exercises to your 3 different states of being:
1. the aligned state,
2. the autopilot state, and
3. the conflicted state.Most of the work we do is centered around updating your habits of thought and action in the autopilot state. The more your autopilot thoughts and actions are aligned with who you are, the easier it is to get to the aligned state - a state of joy, energy, fulfilment, creativity and performance.
The starting point
Does this sound familiar to you?
You’re working really hard, trying to surpass expectations, pushing through any challenges, and making sure everything is ok for everyone else. You're providing for your immediate family while trying to support your family of origin, you're spending long stressful hours at work doing everything you can for your boss and coworkers, you're showing up the best you can for all your social obligations, and you're trying to look good while doing it all.You’re “fine” but you’re anxious and frustrated. Do you stop? No, you keep going, coz you still can.This is what I call the Hustle-Burnout Cycle. You're go-go-go when you're in your autopilot mode, truly believing your worth is dependent on you exceeding other people's expectations. And then you might find you're only deserving to stop once you're overwhelmed, exhausted, or sick. But you quickly cycle back - as soon as you feel better - you're back to hustling, scrambling, running on fumes. From time to time you feel joy and light-hearted, but it's often left to chance and feels very fleeting.No wonder you keep feeling dissatisfied, I doubt this pattern aligns with the vision you hold for you life. You’re running on programming and habits that were instilled in you a long time ago. Ones that might have been successful at one point in your life, but are now leading you to exhaustion over and over again.This is where most of my clients start.
The journey
Let's update those habits
The work we do is based on my 3x3 Framework. We work on updating your habits of thoughts and actions to align with your vision, while being mindful of your emotional feedback; and the work is tailored depending on your current state of being - are you aligned, on autopilot, or conflicted?The 3x3 Framework Matrix looks like this:
if you're on mobile, turning your phone to landscape might work best
The 3 States of BeingLevel 1 (L1) - Aligned State is the state of joy, energy, fulfillment, creativity, and performance.
We update your experience of this state from one where you are preemptively limiting your joy to one where you embrace your flow and inspiration.Level 2 (L2) - Autopilot State is where we spend most of our time, going about our day.
We update your experience of this state from one where you default to hustling to one where you embrace your desires and intentions.Level 3 (L3) - Conflicted State is the state of exhaustion where everything feels impossible.
We update your experience of this state from one where you are hard on yourself and others to one where you embrace your needs and intuition.We all move regularly through these different states and can feel ourself as we are trending to a higher or lower state of being.Most of us spend most of our time in L2 - the autopilot state. If your thoughts and actions in the autopilot state are mostly aligned to others' expectations and misaligned with your own needs and desires, you will likely keeping trending toward L3 - the conflicted state, feeling exhausted and overwhelmed, amongst other feelings. And if your thoughts and actions in the autopilot state are aligned with who you know yourself to be, you will naturally rise into L1 - the aligned state, a lot more fulfilling.The 3 PillarsThoughts You learn to become curious and intentional about your running narratives, belief systems, and mindset.Actions You learn to become intentional about right-sizing your next step, and noticing the freedoms you have.Feelings You learn to recognize the wisdom in the feedback from your emotions and physical sensations.Together, we work on unwinding habits from your Hustle-Burnout Matrix and integrating thoughts and actions from your Embracing Self Matrix, at work and at home.To learn more about the prompts I use to guide you as you update your programming in a way that is true to you and helps you prevent burnout, read the detailed descriptions below.
Updating L1
The Aligned State
Do you feel like your fulfillment and joy has to be dampened?
Let's go from limits to embracing your flow
Updating L2
The Autopilot
State
Do you feel like you're barely holding it together even though you're doing so much?
Let's go from focused on "should do" to embracing your desires
Updating L3
The Conflicted State
Do you feel like everything is just impossible?
Let's go from being critical to embracing your needs
Updating L1
The Aligned State
From limited to embracing flow
Even when you're in your Hustle-Burnout Matrix, I'm sure you still experience L1 - the state of joy, fulfillment, and bursts of energy. But I bet it often feels like there is a looming limit and you could simply lose that feeling at any moment.We update your thoughts and actions to reflect that you can use the time you are in L1 to expand your thoughts so you can uncover new actionable ideas, make productive changes, and be present to what you enjoy.L1 tends to be a very creative and high performing state, in addition to being one of joy, energy, and fulfillment.
Thoughts
Hustle-Burnout Matrix:
"I do hope this lasts. Do I deserve it?"
Embracing Self Matrix:
"What do I love most about what's happening? I'm present to it"
Action
Hustle-Burnout Matrix:
Feel in-flow but preemptively limiting options
Embracing Self Matrix:
Use your inspiration to expand your capabilities
Feelings
Hustle-Burnout Matrix:
Joyful, energized, and fulfilled with hints of doubt
Embracing Self Matrix:
Joyful, energized, fulfilled with hints of knowing and trust
Updating Level 2
The Autopilot State
From focused on "should do" to embracing your desires
Most of us spend most of our time here - we are designed this way. Depending on what we are busy doing in L2, the unconscious habits we have, we will find ourselves more often in L1 or L3.I guide you as you tune into and embrace your desires so you can learn how to bring those to the table, while understanding your fears and limiting beliefs. This is not about over-designing your life, but instead about tuning into the design specs that you already have in mind. This is also not about what you're "supposed" to want, but about what truly makes you smile. Venting is a great way to become intentional in L2.The more you run programming that aligns with what you want to experience in life, the more you will find relief and naturally raise into L1, preventing burnout and finding fulfillment along the way.
Thoughts
Hustle-Burnout Matrix:
“I have to do what’s expected of me, everyone else first and my time will come"
Embracing Self Matrix:
“What would I like to experience? What are my intentions?”
Action
Hustle-Burnout Matrix:
Focused on what you believe you should do and pushing through
Embracing Self Matrix:
Choose actions that are accessible and aligned with your intentions
Feelings
Hustle-Burnout Matrix:
"Fine" but
stressed and anxious
Embracing Self Matrix:
"Fine"
with hints of relief from updated narratives and decisions made
Updating Level 3
The Conflicted State
From being critical to embracing your needs
L3 happens when we have been in breach for too long. This is the state of overwhelm, exhaustion, and dissatisfaction. Once burnt out from hustling too long, the tendency in the Hustle-Burnout Matrix is to become very critical of ourself or of others.The work we do here is to reconnect with your needs, more often whispered by your intuition than familiar to your consciousness. Following that intuition helps provide some rejuvenation so you can get back to L2 or L1 and do the things you love.Unlike L1, which is an incredibly preforming state of being, everything is messy and difficult in L3 - so we avoid problem solving, and instead focus on R&R, which can take anywhere from a couple breaths to several days.
Thoughts
Hustle-Burnout Matrix:
“I’m never doing enough, I can't get it right, I don’t matter, why me”
Embracing Self Matrix:
“What is my intuition saying I need? Let me prioritize that as soon as I can”
Action
Hustle-Burnout Matrix:
Things feel impossible, even the simplest things
Embracing Self Matrix:
Find one small and self-loving step that can help you rejuvenate and align to your intuition
Feelings
Hustle-Burnout Matrix:
Overwhelmed, exhausted, and dissatisfied by design
Embracing Self Matrix:
Overwhelmed, exhausted, and dissatisfied
with hints of trust and compassion
"Aida has the ability to direct you into finding your own conclusions, looking at the bigger picture, and laying out steps in order to help you achieve them."
What my client said after 3 months of working together
Frequently asked questions
More information
If a question came up for you, it is likely that someone else had it too. Here are answers to some of the most common questions I get.
What is the difference between a coach and a therapist?
We are fortunate to have so many professions dedicated to our mental wellbeing. My favorite analogy is to compare a coach to a personal trainer, and a therapist to a doctor. If your ankle is broken, you will likely see a doctor and then a surgeon. But after the surgery, to strengthen the muscles around your ankle, you would work with a personal trainer. A coach is similar - helping you strengthen your mental muscles so you can achieve specific goals in your life.
Is the coaching investment covered?
This coaching program, Living in Alignment, can be covered by some Wellness or Professional Development benefits offered by employers given that it's focused on providing tools to prevent and recover from burnout. You can ask your manager for more details on your specific benefits plan. I am always happy to answer any questions you or your manager might have in regards to the Living in Alignment program.
What do you mean by holistic?
My approach creates space for your life - as a whole - so that we can address any area that needs your attention while we're working together.Merriam-Webster defines holistic as "relating to or concerned with wholes or with complete systems rather than with the analysis of, treatment of, or dissection into parts". This is your space to step back and take a look at your life as a whole.When working 1:1, I invite folks to consider how they feel about their career, relationships, health and finances. When leading a workshop, I invite folks to consider anything that is creating angst in their life at the moment of the workshop. The thing is that burnout tends to sneak up on you at anytime and anywhere, and once it does, you feel it's impact throughout your life. When you're exhausted at work, it's hard to be present at home - and when you're exhausted at home, it's hard to be at your best at work. The flip side is also true. Once you embrace your needs and desires in one area of your life, it tends to lift the cloud on other areas of your life too. When you're feeling fulfilled about your work, you can bring that extra hop in your step home. When you're energized by your home life, you can think clearly at work.
What do you mean by burnout?
In my practice, burnout is what happens after you've hustled too long, been too stressed about something that you're doing by default, without seeing if it aligns with you. You end up overwhelmed with what you have to do, exhausted at the thought of the simplest task, and dissatisfied because you've worked so hard but aren't enjoying the fruits of your labour in the way you expected to. Sometimes it's about reframing your experience, sometimes it's about changing your experience. But before making any changes, it's important to uncover what you do want - not only what you don't want so that you can take action accordingly.For reference, here are some additional descriptions of burnout that I find helpful:
CAMH defines burnout as: Burnout is a state of emotional, physical and mental exhaustion caused by excessive and prolonged stress. Burnout in the course of employment can make one feel emotionally drained and unable to function in the context of work and other aspects of life. Burnout can reduce productivity and can lower your motivation and cause you to feel helpless, hopeless and resentful.
Canada Life defines burnout as: If you’re emotionally exhausted or feel that you’re unappreciated and overwhelmed even though you continue to work hard, you may be approaching or in burnout. Though not considered a mental illness, burnout is a mental health issue. Burnout is more likely when you: Expect too much of yourself, Never feel your work is good enough, Feel inadequate or incompetent, Feel unappreciated, Have unreasonable demands either because you take them on or they’re placed on you, Are in a job that’s just not a good fit for you
Won't I just be selfish if I embrace my intentions?
I love this question. It's an opportunity for me to talk about the creativity that arises when you consider your intuition, your inner guidance, your inner wisdom that expresses itself through your needs and desires. By tuning into your inner voice, you can start bringing in a new flavour to your relationships, your work, your health, and other areas of your life. I like to think of the whispers of that inner voice as new data points, as design specs, that you can add to the other design specs that exist in your life. And yes, sometimes, there is conflicting interests - which is were the help of a professional coach really comes in handy. For most of my clients, the reality has been that discovering what they want to experience and then suggesting that to their loved ones & finding out what they want to focus on at work and suggesting that to their manager, has yielded wonderful results, acceptance, open communication, and routes to fulfillment and joy. There is often more freedom in our life than we realize.
"Aida is a gifted coach. Her amazing listening skills, thorough knowledge and on point questions have helped me deepen my self-reflections and progress tremendously in aspects of my life that had been stagnant for years!"
What my client said after 3 months of working together
Get in touch
Let's connect
I look forward seeing how I can support you in finding clarity about your burnout patterns and learning to make decisions that will lead you to your fulfillment.
For both the Coaching Program and the Speaking & Workshop engagements, the best way to get started is to click the "I'd like to connect" button and fill out the short Google Form at the link below.Once you submit the form, I will send you a link to schedule a time to discuss your needs, answer any questions, and see how my services can help you experience a life you love.
Wanna connect?
Send me an email, find me on LinkedIn, or subscribe to my LinkedIn Newsletter.